302 - Catarina Orr: Integrative Health Coach302 - Catarina Orr: Integrative Health Coach
Livin the DREAM with Matt Scoletti
Matt Scoletti chats with Catarina Orr-Evans about her journey from track star to Integrative Health Coach, sharing valuable wellness insights.
46:29•30 Mar 2025
From Track Star to Health Coach: Catarina Orr-Evans' Inspiring Journey
Episode Overview
- Catarina's journey from middle school hurdles to college track star.
- Overcoming height challenges and setting records.
- Transitioning from track to bodybuilding.
- Shifting focus from weight loss to overall well-being.
- The importance of gratitude in personal growth.
“I am the shit like I'm on top of the freaking world.”
In this episode of 'Livin the DREAM with Matt Scoletti', Matt welcomes the dynamic Catarina Orr-Evans, an Integrative Health Coach with an inspiring journey from middle school track star to helping others achieve their healthiest selves. Catarina shares her story of perseverance, starting from her days running hurdles in middle school to setting records in college. She opens up about the challenges she faced due to her height and how she overcame them with sheer determination and passion.
Catarina’s experiences in bodybuilding and the lessons she learned about health and wellness provide valuable insights for anyone looking to improve their mind, body, and spirit. Her candid discussion about dealing with health issues and shifting her focus from weight loss to overall well-being is both relatable and motivating. This episode is packed with practical advice and heartfelt moments that will leave you feeling inspired to pursue your own health journey.
Don't miss out on Catarina's wisdom and Matt's energetic hosting style - it's a conversation you won't want to skip!
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