$304 \\ Gratitude: Why Giving Thanks Helps You Stay Alcohol-Free, Decrease Anxiety, and Get Closer to God.$

304 \\ Gratitude: Why Giving Thanks Helps You Stay Alcohol-Free, Decrease Anxiety, and Get Closer to God.
304 \\ Gratitude: Why Giving Thanks Helps You Stay Alcohol-Free, Decrease Anxiety, and Get Closer to God.

SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

Michelle Porterfield explores how gratitude can change brain chemistry, reduce anxiety, and draw you closer to God in this episode of SET FREE SISTERHOOD.

InspiringInformativeHopefulSupportiveEncouraging

18:59•7 Nov 2024

RSS Feed

About this podcast

SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery

Stop Overdrinking and Create the Life You Love! Hey Sister! Do you find yourself saying, “I need to get control of my drinking?” Do you google “How to know if I’m drinking too much” or “Am I an alcoholic?” Feeling stressed most of the time? Is your health going downhill and it makes you feel like crap? Is your anxiety through the roof, so much that you wake up at 3am with your heart racing and thinking negative thoughts about yourself? You hide it well. Not many people know. You show up for work, you workout (sometimes), you walk around with a smile on your face for the world to see and meanwhile you think... I wish I was a better mom… I want to be a better person. What’s wrong with me? Why can’t I just quit? Yet you still crave that next drink, feel like a failure, and sometimes you wonder who you’ve become. You are sick of this cycle with alcohol and you wish you could get your drinking under control. Girl, I see you and I get you! I’m Michelle Porterfield, a Stop Overdrinking Coach. For so many years I experienced all of this. I was so afraid of what my life would look like alcohol-free. How would I have fun? What would I tell everyone? How would I travel without a drink in my hand? How would I handle stress? I got to a point where I was sick of being stuck. I had tried to stop drinking and I had failed too many times. I made the choice to choose something different – me. It wasn’t easy, it took surrender, daily awareness, new routines, getting honest with myself, and learning to actually feel my emotions instead of stuffing them down… oh…and lots of grace. Friend, it was so worth it. My life was truly transformed on the other side of drinking. And yours can be too. Here‘s the deal: Drinking less is just the first step! I believe that‘s why it can be scary. We know deep down there’s more. Once we see what’s underneath the alcohol, true freedom is found. I am here to help you do just that. So if you’re ready to ditch the wine witch, stop overdrinking, rewire your negative thoughts and get your power back, calm your anxiety, cultivate healthy relationships, love and value yourself again, reignite your faith, and create a life of fulfillment. Then now is your time Sister! Let’s do this. Grab a Breakthrough Coaching call with Michelle! Email at michelle@setfreesisterhood.com Come join the FB Sisterhood - https://bit.ly/alcoholfreesisterhood Go to the website: https://setfreesisterhood.com/

Sobriety ToolkitMindful RecoverySexualityEmotional HealthPersonal Growth

Episodes: 380

View Podcast Visit External Site

Do you want to link to this podcast?
Get the buttons here!

Gratitude: The Key to Staying Alcohol-Free and Reducing Anxiety

Episode Overview

Gratitude changes brain chemistry by releasing dopamine and serotonin.
Practising gratitude can reduce stress and anxiety.
Gratitude strengthens relationships and builds trust.
Daily gratitude practices can improve sleep and overall well-being.
The biblical foundation of gratitude helps draw closer to God.

“"Gratitude can reduce anxiety and bring peace. Period."”

Feeling overwhelmed by the busyness of life or struggling with anxiety? This episode of SET FREE SISTERHOOD, hosted by Michelle Porterfield, dives into the transformative power of gratitude. Michelle breaks down how gratitude can change your brain chemistry, boost mental and physical health, and even strengthen your relationship with God. She explains the science behind gratitude, including its effects on neurotransmitters like dopamine and serotonin, which are crucial for happiness and well-being.

You'll also learn about the biblical foundation of gratitude and how it can help you grow closer to God. Michelle shares practical tips for incorporating gratitude into your daily routine, from journaling to expressing thanks to others. She emphasises that gratitude isn't just a feel-good practice; it's a powerful tool for reducing stress and anxiety, improving sleep, and enhancing overall well-being. By focusing on the positive aspects of life, you can create a more fulfilling and joyful existence.

Whether you're newly alcohol-free or still struggling with overdrinking, this episode offers valuable insights and actionable advice to help you on your journey. Don't miss out on learning how gratitude can be a game-changer in your life. Tune in to discover how you can start practising gratitude today and experience its profound benefits.

Previous303 \\ Trick or Treat: Reframing the Alcohol Reward Mindset.

Next305 \\ Breaking Free from Black and White Thinking: Cultivating Curiosity and Flexibility in Life.