#304 Atomic Habits#304 Atomic Habits
MY BLUEPRINT: Struggle Towards Emotional Sobriety
This is a great book, Tiny Changes, Remarkable Results-Atomic Habits-An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clears Also, here is a great article about Emotional Sobriety
14:13•31 Aug 2022
Atomic Habits: Michael Stoller on Small Steps to Big Changes
“The great threat to success is not failure, but boredom...you have to fall in love with boredom. The only way to become excellent is to be endlessly fascinated by doing the same thing over and over.”
Ever wondered how tiny changes can lead to a massive transformation in your life? Michael Stoller breaks it down in this episode of 'My Blueprint'. Drawing inspiration from James Clear's book 'Atomic Habits', Stoller unpacks how small, consistent actions can build good habits and break bad ones. He dives into concepts like the stacking principle, where you layer new habits onto existing ones, and the two-minute rule, which encourages starting small to avoid feeling overwhelmed.
But it’s not just about habits; Stoller also delves into emotional sobriety. He discusses the importance of sitting with discomfort and fully experiencing emotions rather than bypassing them spiritually. Through his own journey with addiction, he emphasizes the value of facing struggles head-on. This episode is a treasure trove of practical advice and personal stories that might just inspire you to make those tiny changes for a remarkable impact.
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