$307 \\ 10 ways to overcome stress and overwhelm this holiday season.$

307 \\ 10 ways to overcome stress and overwhelm this holiday season.
307 \\ 10 ways to overcome stress and overwhelm this holiday season.

SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

Michelle Porterfield shares 10 practical tips for managing holiday stress and maintaining sobriety, focusing on self-care, setting boundaries, and staying present.

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27:27•25 Nov 2024

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SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery

Stop Overdrinking and Create the Life You Love! Hey Sister! Do you find yourself saying, “I need to get control of my drinking?” Do you google “How to know if I’m drinking too much” or “Am I an alcoholic?” Feeling stressed most of the time? Is your health going downhill and it makes you feel like crap? Is your anxiety through the roof, so much that you wake up at 3am with your heart racing and thinking negative thoughts about yourself? You hide it well. Not many people know. You show up for work, you workout (sometimes), you walk around with a smile on your face for the world to see and meanwhile you think... I wish I was a better mom… I want to be a better person. What’s wrong with me? Why can’t I just quit? Yet you still crave that next drink, feel like a failure, and sometimes you wonder who you’ve become. You are sick of this cycle with alcohol and you wish you could get your drinking under control. Girl, I see you and I get you! I’m Michelle Porterfield, a Stop Overdrinking Coach. For so many years I experienced all of this. I was so afraid of what my life would look like alcohol-free. How would I have fun? What would I tell everyone? How would I travel without a drink in my hand? How would I handle stress? I got to a point where I was sick of being stuck. I had tried to stop drinking and I had failed too many times. I made the choice to choose something different – me. It wasn’t easy, it took surrender, daily awareness, new routines, getting honest with myself, and learning to actually feel my emotions instead of stuffing them down… oh…and lots of grace. Friend, it was so worth it. My life was truly transformed on the other side of drinking. And yours can be too. Here‘s the deal: Drinking less is just the first step! I believe that‘s why it can be scary. We know deep down there’s more. Once we see what’s underneath the alcohol, true freedom is found. I am here to help you do just that. So if you’re ready to ditch the wine witch, stop overdrinking, rewire your negative thoughts and get your power back, calm your anxiety, cultivate healthy relationships, love and value yourself again, reignite your faith, and create a life of fulfillment. Then now is your time Sister! Let’s do this. Grab a Breakthrough Coaching call with Michelle! Email at michelle@setfreesisterhood.com Come join the FB Sisterhood - https://bit.ly/alcoholfreesisterhood Go to the website: https://setfreesisterhood.com/

Sobriety ToolkitMindful RecoverySexualityEmotional HealthPersonal Growth

Episodes: 380

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10 Tips to Beat Holiday Stress and Overwhelm

Episode Overview

Learn to confidently say 'No, thank you' when offered a drink.
Identify and cope with emotional triggers that arise during the holidays.
Set boundaries to protect your time and energy.
Prioritise self-care to maintain mental and emotional health.
Stay present by practising mindfulness and gratitude.

“The most powerful words you can say in these situations are 'No, thank you'.”

The holiday season can be a minefield of stress and overwhelm, especially if you're trying to maintain sobriety. In this episode of Set Free Sisterhood, Michelle Porterfield shares her top 10 tips for navigating this festive period with more peace, joy, and freedom. From managing social pressure without alcohol to coping with emotional triggers, Michelle offers practical strategies that can make a significant difference in your holiday experience.

She discusses the importance of setting boundaries, prioritising self-care, and staying present amidst the chaos. Michelle also touches on the spiritual aspect of the holidays, encouraging listeners to connect more deeply with their faith. Whether you're newly alcohol-free or just looking for ways to reduce stress, this episode is packed with valuable advice to help you enjoy the holidays without feeling overwhelmed.

So, why not give it a listen and discover how you can make this holiday season your best one yet?

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