31: Sleep Science Today with Andrew Colsky - Episode 3131: Sleep Science Today with Andrew Colsky - Episode 31
UK Health Radio Podcast
Andrew Colsky and Steve Granger discuss the latest in sleep science, offering practical tips for improving your sleep quality and overall health.
46:28•1 Apr 2025
Unlocking the Secrets to Better Sleep with Andrew Colsky
Episode Overview
- Understanding the importance of circadian rhythms for better sleep.
- Practical tips to improve your sleep hygiene.
- How to address common sleep issues like insomnia.
- The role of sleep science in achieving restful sleep.
- Expert advice on optimising your bedtime routine.
“Sleep isn't just about quantity; it's about quality and understanding your body's needs”
Ever wondered why you can't get a good night's sleep? In this episode of Sleep Science Today, host Andrew Colsky dives into the science behind achieving restful sleep. Joined by Steve Granger, Chief Scientific Officer at Salometrics, the conversation covers the latest in sleep research and practical tips for improving your sleep quality. Granger shares insights on how our circadian rhythms affect our sleep patterns and what we can do to optimise them.
Whether you're struggling with insomnia or just want to improve your overall sleep hygiene, this episode has something for everyone. Colsky's engaging style and Granger's expertise make for an informative and enjoyable listen. Don't miss out on the chance to learn how to make the most of your bedtime routine and wake up feeling refreshed.
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