31. Why Don't I Love Me?31. Why Don't I Love Me?
Strong Tower Mental Health with Heidi Mortenson
Do you love yourself? Unfortunately, most of us in this world come from the outlook that we are not amazing. And if we think we are, then we must be either selfish, overly confident, cocky, or some other adjective that is not attractive. What does God...
22:57•14 Feb 2022
Why Self-Love Matters: Heidi Mortenson's Guide to Mental Health
“If you don’t love yourself, you will not be able to love others. We need to break lies that we’re believing about ourselves and self-love.”
Ever catch yourself wondering why loving yourself seems so tough? In this episode of 'Strong Tower Mental Health', licensed marriage and family therapist Heidi Mortenson dives into the nitty-gritty of self-love and its profound impact on mental health. She tackles why many of us struggle with self-acceptance, often feeling that loving ourselves is selfish or even wrong. Heidi unpacks how societal pressures and past experiences shape our self-perception, leading to issues like depression and anxiety.
She brings a fresh perspective by integrating spiritual insights, emphasizing that God wants us to love ourselves as He loves us. Heidi also discusses codependency, explaining how relying too much on others for validation can be detrimental. Through heartfelt advice and real-life examples, she encourages listeners to set healthy boundaries and embrace forgiveness. Heidi's compassionate approach offers a path to breaking free from negative self-perception and walking in true freedom.
If you're on a journey to better mental health and self-discovery, this episode is a must-listen.
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