Matt Scoletti
Matt Scoletti
318 - The Secret to Joy: Mudita
318 - The Secret to Joy: Mudita
318 - The Secret to Joy: Mudita
Saturday 19th July 2025
Explore Mudita, the joy from others' happiness, with Matt Scoletti. Learn how selfless celebration can transform your life.
9 minutes
Inspiring
Informative
Hopeful
Supportive
Engaging
About this podcast
Author:
Matt Scoletti
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
319 (View all)
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Get the buttons here!Finding Joy in Others: The Power of Mudita
Episode Overview
- Mudita is about finding joy in others' happiness.
- Selfless celebration can lead to sustained personal joy.
- Overcoming jealousy through self-love and appreciation.
- Celebrate others without expecting anything in return.
- Apply Mudita in daily life for increased happiness.
Mudita is the feeling of joy experienced when witnessing the happiness of another person.
In this episode of 'Livin the DREAM with Matt Scoletti', Matt dives into the fascinating concept of Mudita, a Sanskrit term for the joy derived from witnessing others' happiness. If you've ever wondered how to find genuine happiness without having to be the star of the show, this episode is for you. Matt, who has transformed his life from a decade-long struggle with alcoholism to becoming a health coach and motivational speaker, shares his journey towards embracing Mudita.
He reflects on how his past scepticism about others' happiness shifted to genuine appreciation as he learned to love himself more. With anecdotes of joyful moments at a concert, Matt paints a vivid picture of how Mudita can transform your perspective. Imagine feeling happiness for a friend’s promotion or simply seeing someone else smile – that's Mudita in action.
The episode encourages you to celebrate others' successes without expecting anything in return, highlighting how this selfless joy can lead to sustained happiness. Matt challenges you to apply Mudita in your life by recognising and celebrating the achievements of those around you, even if they’re not close friends. So, are you ready to spread some joy and experience it yourself? This episode might just be the spark you need to change your outlook.