TherapyCable
TherapyCable
32. How We Lose and Find Ourselves
32. How We Lose and Find Ourselves
32. How We Lose and Find Ourselves
Monday 19th November 2018
Dr. Bob discusses the crippling effects of shame on self-worth and addiction recovery, offering insights on reclaiming yourself.
54 minutes
Informative
Thought-provoking
Empowering
Healing
Supportive
About this podcast
Author:
TherapyCable
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Recovery from Trauma
Sexual Empowerment & Identity
Links:
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Episodes:
48 (View all)
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Get the buttons here!Shame and Self-Worth: Dr. Bob's Guide to Reclaiming Yourself
Today has been about understanding how we give up on our birthright, how we lose ourselves, how we lose the spirit within ourselves, and it's pernicious, and we're talking about it under the rubric of shame.
Ever felt like shame is holding you back from living your best life? In this episode of 'Ask an Addiction Specialist', Dr. Bob dives deep into the crippling effects of shame and its role in addiction. Drawing from his rich background in psychology and addiction recovery, he unpacks how shame can make us lose touch with our true selves. But it's not all doom and gloom. Dr.
Bob also highlights the crucial role of relationships in recovery and how they can help us rebuild our self-worth. Through a mix of personal anecdotes and professional insights, he offers practical advice on breaking free from the cycle of addictive behaviors and self-abandonment. If you're looking for ways to confront your shame and start the journey toward a more fulfilling life, this episode is a must-listen.
Tune in to discover how you can reclaim your sense of self and move towards genuine recovery.