33. Practice Makes Perfect in Addiction Recovery!33. Practice Makes Perfect in Addiction Recovery!
Ask An Addiction Specialist
Dr. Bob and Odi discuss how practice, self-compassion, and letting go of perfection can aid in addiction recovery.
49:02•26 Nov 2018
Mastering Recovery: Practice, Self-Compassion, and Letting Go of Perfection
“Practice makes the master. And I want to talk about what I mean by that, our typical way of understanding perfection.”
Ever wondered how the principle of 'practice makes perfect' applies to addiction recovery? In this episode of 'Ask an Addiction Specialist', Dr. Bob and Odi dive into this very concept. Dr. Bob shares a personal story about learning to golf, highlighting how the journey of mastering a skill parallels the path to recovery. The hosts emphasize that perfection isn't the goal; instead, consistent practice and self-compassion are key.
They discuss the heavy burden of shame often carried by those in recovery and offer practical advice on cultivating self-forgiveness and creativity. If you're seeking a blend of expert guidance and relatable anecdotes to support your recovery journey, this episode is a must-listen.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.