32: Overwhelming Anxiety & Overcoming It With Jonathan Horowitz

32: Overwhelming Anxiety & Overcoming It With Jonathan Horowitz

Ever felt like anxiety is running your life? You're not alone. In this episode of The Addicted Mind Podcast, host Duane Osterlind sits down with Jonathan Horowitz, the brain behind the San Francisco Stress and Anxiety Center. Jonathan, a clinical psychologist, brings his wealth of knowledge to the table, sharing practical advice on how to tackle overwhelming anxiety. He explains that anxiety isn't always the enemy; it can actually be a helpful signal from our bodies.

But when it spirals out of control, that's when problems start. Jonathan dives into how high-achievers often find themselves in a cycle of procrastination and avoidance due to anxiety, sometimes leading to addictive behaviors. He also touches on how giving up an addiction can trigger anxiety, leaving individuals unsure of how to cope without their old crutches. But don't worry, Jonathan's got you covered.

He offers actionable strategies for facing anxiety head-on, including putting yourself in challenging situations to lessen its grip over time. Plus, he discusses various treatment options like therapy and medication, encouraging listeners to seek out resources that can help. If you're looking for a blend of scientific insight and practical tips to manage anxiety and addiction, this episode is a must-listen.