321. It's ok to have sad days - with radio present Kate Jeboult321. It's ok to have sad days - with radio present Kate Jeboult
How I quit alcohol
Radio presenter Kate Jeboult discusses her journey to sobriety, sharing insights on emotional challenges, community support, and personal growth.
43:52•1 Nov 2025
Kate Jeboult on Embracing Sobriety: Sad Days and Personal Growth
Episode Overview
- Sobriety allows for being present in all aspects of life.
- Community support is crucial in maintaining sobriety.
- Dealing with emotions directly is a significant part of recovery.
- Therapy can aid in understanding and managing past traumas.
- Personal growth involves grieving the loss of the old self.
“"Sobriety has given me the ability to be present in everything that I do."”
Curious about how others navigate their sobriety journey? This episode of 'How I Quit Alcohol' features radio presenter Kate Jeboult, who shares her inspiring path to sobriety with host Danni Carr. Kate opens up about the emotional rollercoaster of quitting alcohol, including the sadness of letting go of her old self and the joys of being present in her life.
She candidly discusses the challenges of dealing with emotions head-on without the crutch of alcohol and how she manages relationships with drinkers around her. Kate's story is a testament to personal growth and resilience, highlighting the importance of community support and self-awareness. She also touches on the tools that help her maintain sobriety, from therapy to exercise, and the joy of remembering every moment with her children.
Whether you're on a similar journey or just looking for some inspiration, Kate's honest reflections offer valuable insights. How do you handle life's ups and downs without alcohol?
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