#322 How to Manage Oxalates After Breast Cancer#322 How to Manage Oxalates After Breast Cancer
The Breast Cancer Recovery Coach
What to eat after a breast cancer diagnosis can be a major source of anxiety and even guilt. Add on to that the scare tactics that many companies use to draw you in and you can end up with a lot of food fear. One element found in...
34:47•20 Feb 2024
Balancing Oxalates: Laura Lummer’s Guide for Breast Cancer Survivors
Episode Overview
- Understanding the role of oxalates in plant foods and their impact on health
- Dispelling fears and myths surrounding oxalates to make informed dietary choices
- Balancing oxalate-rich foods in a healthy diet post-breast cancer diagnosis
- Exploring practical tips for managing oxalates and incorporating nutrient-rich foods
- Highlighting the importance of gut health and bone health in recovery
“First we focus on getting the foundations in place. Are you eating a healthy diet? Do you consume on a consistent basis, nine to 15 servings of vegetables a day? If not, we've got other things that probably are more important to work on than thinking about cutting foods out of your diet because they might have oxalates in them.”
Food choices can be a source of anxiety for breast cancer survivors, especially with all the conflicting information out there. Laura Lummer, a two-time breast cancer survivor and Certified Life, Health, and Nutrition Coach, tackles this head-on in her podcast episode on managing oxalates. If you've ever been confused or worried about the plant compounds known as oxalates, this episode is for you.
Laura breaks down what oxalates are, how they function in your body, and why they shouldn't be feared. She offers practical advice on how to balance oxalate-rich foods in your diet, ensuring you can enjoy a healthy and varied menu without stress. By debunking common myths and providing actionable tips, Laura helps you step into a more confident and informed approach to nutrition after breast cancer.
Whether you're a survivor yourself or supporting someone who is, this episode is packed with valuable insights that can make a real difference.
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