323. How to create a beautiful life with Mark Purser323. How to create a beautiful life with Mark Purser
How I quit alcohol
Danni Carr and Mark Purser discuss how yoga contributes to recovery and creating a beautiful life, with insights into personal growth and upcoming retreats.
1:02:07•15 Nov 2025
Creating Harmony: Mark Purser on Yoga and Sobriety
Episode Overview
- Yoga can be central to recovery and personal growth.
- Practices like Yoga Nidra help reset the nervous system.
- Creating a beautiful life involves harmony and gratitude.
- Retreats offer transformative experiences away from daily routines.
- Simple yoga practices can have profound effects.
“"Alcohol was just limiting. It made my world so much smaller than it needed to be."”
Curious about how yoga can create a beautiful life? Danni Carr and Mark Purser dive into the transformative power of yoga and its role in recovery. Mark shares his personal journey, revealing how yoga has been central to his healing and growth. The duo discuss practices like Yoga Nidra and the philosophy of yoga, all while highlighting an upcoming retreat in Bali. It's not just about quitting alcohol; it's about creating harmony, contentment, and gratitude.
Mark's anecdotes from his own path to sobriety are woven with humour and warmth, making the conversation both relatable and inspiring. Whether you're a yoga novice or a seasoned practitioner, you'll find nuggets of wisdom on how yoga can enhance your life and recovery journey. So, what's stopping you from embracing a beautiful life? Dive in and discover how yoga can be the catalyst for change.
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