Matt Scoletti
Matt Scoletti
326 - Do You Have REEL Time?
326 - Do You Have REEL Time?
326 - Do You Have REEL Time?
Tuesday 23rd September 2025
Discover how to reclaim your day from social media distractions with Matt Scoletti's engaging insights and practical advice.
11 minutes
Inspiring
Informative
Encouraging
Motivational
Engaging
About this podcast
Author:
Matt Scoletti
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
328 (View all)
Do you want to link to this podcast?
Get the buttons here!Are You Wasting Your 'REEL Time'? Matt Scoletti Has a Challenge for You
Episode Overview
- Assess how much time is spent on social media daily.
- Set time limits on apps to reduce screen time.
- Document daily activities to identify time-wasters.
- Focus on creating content rather than consuming it.
- Replace screen time with meaningful activities.
"Life does not happen on a screen."
Curious about how others navigate their sobriety journey? In this lively episode of 'Livin the DREAM with Matt Scoletti,' Matt takes a critical look at our obsession with social media reels and short videos. Do you have 'REEL Time,' or is your day slipping away in a blur of scrolling and clicking? Matt, a former alcoholic turned health coach and motivational speaker, shares his candid thoughts on the distractions that consume our daily lives.
Drawing from ancient wisdom and personal experience, he challenges listeners to take stock of their time and encourages them to shift from mindless consumption to purposeful action. With his signature energy, Matt delves into how easily our days can be swallowed by the allure of endless reels. He highlights the timeless struggle with distractions that even philosophers like Seneca pondered centuries ago. But fear not, Matt's not here to scold; he's here to offer practical solutions.
He suggests setting time limits on apps, taking inventory of your daily activities, and replacing screen time with meaningful interactions or personal growth activities. The episode wraps up with a powerful challenge: take a day to document every activity from sunrise to sunset. You might be surprised at how much time is lost to screens! By becoming more aware of how you spend your time, you'll unlock hours for creativity, connection, and self-improvement.
So, are you ready to reclaim your day from the clutches of social media? Tune in and find out how a little change can lead to big rewards.