326. 3 journal prompts to help keep you on track through the silly season - mini ep with Danni326. 3 journal prompts to help keep you on track through the silly season - mini ep with Danni
How I quit alcohol
Danni Carr shares three journal prompts designed to help maintain sobriety during the festive season, focusing on setting intentions, commitment, and gratitude.
9:45•1 Dec 2025
Stay Sober This Christmas: Journal Prompts to Keep You on Track
Episode Overview
- Set clear intentions for December to guide your actions.
- Commit fully to your goals, whether it's sobriety or fitness.
- Use journaling to identify and counter old behavioural patterns.
- Practise gratitude to reinforce positive changes in your life.
- Place reminders in visible locations to stay on track.
“"Setting an intention is so important. I try and set an intention most days or every day."”
Christmas can be a joyous time, but for those on a journey to sobriety, it might also bring a fair share of challenges. In this mini episode, Danni Carr shares three powerful journal prompts to help you stay on track during the festive season. With humour and warmth, Danni talks about setting intentions, staying committed, and practising gratitude to keep those pesky triggers at bay.
She encourages listeners to grab their journals and jot down their intentions for December, whether it's staying off alcohol or committing to daily exercise. Writing down what you're 100% committed to can make all the difference. Danni also highlights the importance of recognising old patterns and having a plan to counter them. Her suggestion? Stick your reminders where you can see them – on the fridge or in the car – so they're always there when you need them.
Finally, she emphasises the power of gratitude and how reflecting on why you're grateful for change can ground you and keep those feelings of missing out at bay. With her relatable anecdotes and practical advice, Danni inspires listeners to embrace the holiday season with a sense of control and joy. Ready to feel proud and peaceful this Christmas? Grab your journal and get started!
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.