UK Health Radio Podcast
UK Health Radio Podcast
33: Ayuverda “The Science of Life” presented by Dr. Oscar O’Duchon - Episode 33
33: Ayuverda “The Science of Life” presented by Dr. Oscar O’Duchon - Episode 33
33: Ayuverda “The Science of Life” presented by Dr. Oscar O’Duchon - Episode 33
Thursday 5th June 2025
Explore Ayurveda's approach to weight management and fasting with Dr. Oscar O’Duchon on UK Health Radio Podcast.
40 minutes
Informative
Educational
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Compassionate
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Get the buttons here!Ayurveda: Balancing Health and Weight with Ancient Wisdom
Episode Overview
- Ayurveda connects us to nature and restores balance.
- Weight management involves personalised dietary choices.
- Fasting is a key practice for health and longevity.
- Brimhana and Langana are approaches to body nourishment and detoxification.
- Understanding your body type is crucial for effective health solutions.
Ayurveda teaches us that everything we do in our lives has an effect upon our well-being and health.
Dr. Oscar O’Duchon takes you on a journey through the ancient wisdom of Ayurveda in this engaging episode of UK Health Radio Podcast. With a background as a GP, Dr. O’Duchon shares how Ayurveda, known as 'The Science of Life', can be integrated into modern lifestyles to promote health and wellness. He introduces the foundational principles of Ayurveda, which emphasise the importance of connecting with nature and maintaining balance in our lives.
Through interviews with therapists and health experts, you'll gain insights into how this holistic approach can address weight issues and emotional wellbeing. The episode delves into the Ayurvedic perspective on weight management, discussing fasting and dietary choices that align with individual body types and constitutions. Dr. O’Duchon explains concepts like Brimhana and Langana - approaches to nourishing or detoxifying the body, respectively.
He highlights the significance of understanding your body's unique needs, offering practical advice on how to achieve a balanced state. Fasting, a key component of Ayurvedic practice, is explored in depth, revealing its benefits for weight loss and overall health. Dr. O’Duchon cautions against the pitfalls of modern dieting trends, advocating for personalised fasting methods tailored to individual constitutions. The episode provides a thoughtful look at how ancient practices can offer solutions to contemporary health challenges.
Whether you're curious about Ayurveda or seeking alternative ways to manage weight and enhance wellbeing, this episode offers a fresh perspective. Tune in to discover how embracing Ayurvedic principles might just be the key to unlocking a healthier you.