UK Health Radio Podcast
UK Health Radio Podcast
33: Natural Health & Sobriety with Janey Lee Grace - Episode 33
33: Natural Health & Sobriety with Janey Lee Grace - Episode 33
33: Natural Health & Sobriety with Janey Lee Grace - Episode 33
Friday 23rd February 2024
Join Janey Lee Grace and Rob Hobson on the Natural Health and Sobriety Show as they discuss unprocessed foods, mindful eating, and healthier living.
42 minutes
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About this podcast
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Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Healthy Choices: Janey Lee Grace and Rob Hobson Talk Nutrition and Sobriety
Episode Overview
- Rob Hobson discusses the importance of unprocessed foods and sensible dietary choices
- The conversation highlights the impact of ultra-processed foods on health and well-being
- Practical tips are shared for incorporating nutrient-dense meals into daily routines
- Rob's book 'Unprocess Your Life' is introduced, focusing on homemade alternatives to processed foods
- The podcast emphasises the value of mindful eating and balanced nutrition in supporting overall health
Just start with reducing your sugar intake gradually, and you'll want less of it. Making small changes like making homemade tomato ketchup or pita bread each week can lead you in the right direction.
Ever wondered how your diet impacts your sobriety journey? Janey Lee Grace dives into this fascinating topic on the Natural Health and Sobriety Show. This episode features Rob Hobson, a top nutritionist and author of 'Unprocess Your Life'. Together, they explore the world of unprocessed foods and how making healthier food choices can support your overall well-being. Rob shares practical tips on swapping out ultra-processed foods for more nutritious options without sacrificing flavor.
His insights from 'Unprocess Your Life' offer a roadmap to mindful eating and balanced nutrition, highlighting the profound impact of what we eat on our mental and physical health. Whether you're looking to improve your diet, stay sober, or simply lead a healthier lifestyle, this conversation is packed with valuable advice and inspiration.