62: Alchemy 1.01 with JJ Stenhouse - Episode 6262: Alchemy 1.01 with JJ Stenhouse - Episode 62
UK Health Radio Podcast
Dr. Ski Chilton reveals how emotional health impacts physical wellness on Alchemy 101 with JJ Stenhouse.
44:55•23 Feb 2024
The Root of Wellness: Dr. Ski Chilton on Emotional and Physical Health
Episode Overview
- Explore the profound link between emotional and physical health
- Learn about the transformative power of self-awareness and happiness
- Understand the significance of addressing emotional inflammation
- Discover practical steps towards holistic well-being
- Uncover insights on mindfulness and its impact on health
“Happiness is freedom from the nightmare of the unconscious mind. - Dr. Ski Chilton”
Imagine if the secret to your physical health lies in your emotional well-being. In this episode of Alchemy 101, host JJ Stenhouse sits down with Dr. Ski Chilton, a biochemist, entrepreneur, and author, to explore this fascinating connection. Dr. Chilton, known for his innovative research, dives into how our emotions can trigger inflammation and disease in the body. He emphasizes that true health isn't just about diet and exercise but also about addressing emotional inflammation.
With a blend of scientific insights and personal anecdotes, Dr. Chilton offers practical advice on mindfulness and self-awareness as tools for achieving holistic well-being. Whether you're struggling with chronic illness or just looking to improve your overall health, this episode provides valuable perspectives on the mind-body connection. Tune in to discover how happiness and emotional health can be the keys to unlocking your best physical self.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.