UK Health Radio Podcast
UK Health Radio Podcast
62: Alchemy 1.01 with JJ Stenhouse - Episode 62
62: Alchemy 1.01 with JJ Stenhouse - Episode 62
62: Alchemy 1.01 with JJ Stenhouse - Episode 62
Friday 23rd February 2024
Join JJ Stenhouse and Dr. Ski Chilton on Alchemy 101 to explore the link between emotional well-being and physical health for a holistic approach to wellness.
45 minutes
Informative
Inspiring
Empowering
Hopeful
Transformative
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!The Root of Wellness: Dr. Ski Chilton on Emotional and Physical Health
Episode Overview
- Explore the profound link between emotional and physical health
- Learn about the transformative power of self-awareness and happiness
- Understand the significance of addressing emotional inflammation
- Discover practical steps towards holistic well-being
- Uncover insights on mindfulness and its impact on health
Happiness is freedom from the nightmare of the unconscious mind. - Dr. Ski Chilton
Imagine if the secret to your physical health lies in your emotional well-being. In this episode of Alchemy 101, host JJ Stenhouse sits down with Dr. Ski Chilton, a biochemist, entrepreneur, and author, to explore this fascinating connection. Dr. Chilton, known for his innovative research, dives into how our emotions can trigger inflammation and disease in the body. He emphasizes that true health isn't just about diet and exercise but also about addressing emotional inflammation.
With a blend of scientific insights and personal anecdotes, Dr. Chilton offers practical advice on mindfulness and self-awareness as tools for achieving holistic well-being. Whether you're struggling with chronic illness or just looking to improve your overall health, this episode provides valuable perspectives on the mind-body connection. Tune in to discover how happiness and emotional health can be the keys to unlocking your best physical self.