33: New Year's Resolution: Overcoming Your Sugar Addiction33: New Year's Resolution: Overcoming Your Sugar Addiction
Unsweetened Sio
Siobhan Huggins shares her journey from sugar addiction to freedom, offering inspiration and practical tips for a healthier new year.
49:33•20 Nov 2019
Kickstart Your Year: Breaking Free from Sugar Addiction
“This is going to be one of the most challenging, hardest things you do, yet it's also going to be the most rewarding thing you do.”
Ever thought about ditching sugar for good? In this episode, Siobhan Huggins, the voice behind 'Unsweetened Sio', challenges you to make this the year you break free from sugar addiction. Siobhan, a certified integrative nutrition health coach, gets real about her own battle with sugar and how she turned her life around by quitting sugar and flour. From hitting rock bottom to attending health conferences, she shares her journey with raw honesty and warmth.
She dives into the nitty-gritty of recognizing addiction, dealing with health issues like polycystic ovary syndrome and infertility, and the powerful moment she decided enough was enough. Siobhan also touches on intuitive eating and self-compassion, offering practical tips and heartfelt encouragement for anyone ready to take the plunge. If you're tired of being controlled by your sweet tooth and want to start the year on a healthier note, this episode is a must-listen.
Siobhan's story is a beacon of hope, reminding us all that while the road to recovery is tough, it's absolutely worth it.
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