Laura Lummer
Laura Lummer
#330 The Fat Switch, Breast Cancer and Fructose - Not All Calories Are Created Equal
#330 The Fat Switch, Breast Cancer and Fructose - Not All Calories Are Created Equal
#330 The Fat Switch, Breast Cancer and Fructose - Not All Calories Are Created Equal
Wednesday 20th March 2024
Discover how high fructose corn syrup impacts your health and learn lifestyle changes to reverse its effects in this episode with Laura Lummer.
33 minutes
Eye-opening
Informative
Empowering
Transformative
Supportive
About this podcast
Author:
Laura Lummer
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Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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Get the buttons here!The Hidden Dangers of Fructose: Understanding Its Impact on Health
Episode Overview
- Explore the metabolic effects of high fructose corn syrup on energy production and fat storage
- Understand the link between fructose consumption and chronic inflammatory conditions
- Discover how fructose affects mitochondrial function and energy levels in the body
- Learn about the impact of fructose on gut health and the development of chronic diseases
- Unveil the behavioural and physiological responses to fructose consumption
Food does not own you. There are things that are put in our food. It changes the way our body and our brain works, but we can reverse that. I want that for you.
Ever wondered why some foods just seem to stick around your waistline no matter how much you exercise? In this episode, Laura Lummer dives deep into the often misunderstood world of high fructose corn syrup and its effects on our bodies. Drawing from the expertise of Dr. Richard Johnson, Laura unpacks how this common ingredient found in many processed foods can sabotage your metabolism, leading to weight gain, chronic illnesses, and energy slumps.
For those struggling to maintain a healthy weight post-breast cancer, this episode offers a clear explanation of why some foods might be working against you. Laura doesn't just leave you with the problem; she provides actionable lifestyle changes to help reverse the damage and promote better health. Whether you're a breast cancer survivor or someone keen on understanding how diet impacts your well-being, this episode is a must-listen.