334. Navigating the buffet lunch without booze with musician Andrea Kirwin334. Navigating the buffet lunch without booze with musician Andrea Kirwin
How I quit alcohol
Andrea Kirwin shares her first sober Christmas buffet experience, offering tips on managing social events without alcohol and creating new traditions.
10:12•9 Dec 2025
Buffet Lunch: Sober Strategies with Andrea Kirwin
Episode Overview
- Call ahead to venues to check non-alcoholic options.
- Lean into feelings of nervousness for control.
- Find substitutes like water or juice.
- Be present with food and drink choices.
- Create new traditions that don't involve alcohol.
“"Being present with everything you're eating and drinking... changing the relationship because so many Christmases I've just started early in the morning."”
Ever wondered how to tackle a buffet lunch without reaching for the booze? Musician Andrea Kirwin shares her experience of navigating a festive buffet while staying sober. With Christmas often being a time filled with triggers and stress, Andrea's story is both relatable and inspiring. She recounts her first sober Christmas, complete with buffet challenges and the lack of non-alcoholic options.
Andrea's tips include calling ahead to venues to ensure they cater for non-drinkers and leaning into your feelings to maintain control. It's all about finding substitutes and being present with what you eat and drink. The episode is packed with practical advice for anyone facing similar situations, making it a valuable listen during the holiday season. Whether you're dealing with social anxiety or just trying to fit in without alcohol, Andrea's insights offer hope and guidance.
So, if you're gearing up for a sober Christmas, this episode might just be the boost you need. Are you ready to tackle the festive season head-on without a hangover?
Listen in for some refreshing advice.
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