#336 The Foundation of Spiritual, Physical and Mental Wellness#336 The Foundation of Spiritual, Physical and Mental Wellness
Grateful Blessed Mess Podcast- Daily Reflections For Fellow 12 Steppers
Nora Franche discusses spiritual, physical, and mental wellness in recovery, offering practical advice on embracing humility and finding gratitude.
7:09•2 Dec 2023
Building a Strong Foundation: Spiritual and Mental Wellness in Recovery
Episode Overview
- Nora Francz shares insights on spiritual health and the value of mindset coaching in the 12-step journey
- Reflections on humility, pride, and the relationship between spiritual and mental wellness
- Encourages embracing humility as the acceptance of the truth of oneself
- Believes the 12 steps provide a space to learn humility, accept oneself, and find gratitude
- Offers a fresh perspective on the path to healing and wholeness for those navigating a 'mess'
“Humility is accepting the truth of who I am, believing that I am what I am, that I can do what I can do, that I can't do what I can't do...pride is somehow the rejection of who I am, the delusion of believing that I am something that I am not.”
Feeling overwhelmed by life's messes? Nora Franche, a Catholic mindset coach and experienced 12-stepper, is here to help you find your way. In this episode of 'Grateful Blessed Mess', Nora dives into the crucial elements of spiritual, physical, and mental wellness. She emphasizes the importance of identifying and challenging unhelpful belief systems to uncover the truth about yourself and your higher power.
Nora shares her personal journey and practical advice on how to embrace humility, recognize pride, and find gratitude even in difficult times. Whether you're in the throes of addiction or navigating the complexities of sobriety, Nora's reflections offer a fresh perspective on healing and wholeness. Tune in for an insightful discussion that blends spiritual wisdom with actionable steps for a more fulfilling life.
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