336. Distract, Delay then Decide with "The Booze Free Dad" Greg Jennings

336. Distract, Delay then Decide with "The Booze Free Dad" Greg Jennings

What drives someone to seek a life without alcohol? In this episode, Greg Jennings, also known as 'The Booze Free Dad,' joins host Danni Carr to share his personal strategies for staying sober during the festive season. Greg offers practical advice on how to handle Christmas gatherings without succumbing to the pressure of drinking. He introduces the 'Distract, Delay, Decide' method, a simple yet effective way to manage cravings and stay present in social situations.

Greg's approach is refreshingly honest, acknowledging that even after years of sobriety, the urge to drink can still creep up during holidays. The episode is peppered with humour and real-life anecdotes, making it relatable for anyone who's ever felt like the odd one out at a party. Whether it's engaging in meaningful conversations or being the chief toy builder for the kids, Greg emphasises the importance of keeping busy to avoid falling into old habits.

This conversation is a must-listen for those looking to navigate the holiday season with confidence and grace, proving that a sober Christmas can be just as joyful and fulfilling.