Danni Carr
Danni Carr
336. Distract, Delay then Decide with "The Booze Free Dad" Greg Jennings
336. Distract, Delay then Decide with "The Booze Free Dad" Greg Jennings
336. Distract, Delay then Decide with "The Booze Free Dad" Greg Jennings
Thursday 11th December 2025
Greg Jennings shares tips for a sober Christmas using 'Distract, Delay, Decide.' Stay engaged and enjoy the festivities without alcohol.
13 minutes
Inspiring
Informative
Encouraging
Supportive
Honest
About this podcast
Author:
Danni Carr
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
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Episodes:
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Get the buttons here!Staying Sober at Christmas with Greg Jennings
Episode Overview
- Use 'Distract, Delay, Decide' to manage cravings.
- Engage in meaningful conversations to stay present.
- Participate in family activities to avoid drinking.
- Bring your own alcohol-free drinks to gatherings.
- Set time limits for social events to maintain control.
"Distract yourself with good conversation and enjoy the feast. Embrace the wonderment of Christmas without the drink."
What drives someone to seek a life without alcohol? In this episode, Greg Jennings, also known as 'The Booze Free Dad,' joins host Danni Carr to share his personal strategies for staying sober during the festive season. Greg offers practical advice on how to handle Christmas gatherings without succumbing to the pressure of drinking. He introduces the 'Distract, Delay, Decide' method, a simple yet effective way to manage cravings and stay present in social situations.
Greg's approach is refreshingly honest, acknowledging that even after years of sobriety, the urge to drink can still creep up during holidays. The episode is peppered with humour and real-life anecdotes, making it relatable for anyone who's ever felt like the odd one out at a party. Whether it's engaging in meaningful conversations or being the chief toy builder for the kids, Greg emphasises the importance of keeping busy to avoid falling into old habits.
This conversation is a must-listen for those looking to navigate the holiday season with confidence and grace, proving that a sober Christmas can be just as joyful and fulfilling.