Stacey Ziegler
Stacey Ziegler
337 // Clearing mental and emotional clutter!
337 // Clearing mental and emotional clutter!
337 // Clearing mental and emotional clutter!
Tuesday 24th February 2026
Explore how to clear mental and emotional clutter with Stacey Ziegler's practical tips for spiritual renewal during Lent.
10 minutes
Inspiring
Hopeful
Informative
Healing
Supportive
About this podcast
Author:
Stacey Ziegler
Overview:
Categories:
Spiritual & Personal Growth Journeys
Body & Mind
Sobriety Toolkit
Sexual Stigmas & Myths
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
334 (View all)
Do you want to link to this podcast?
Get the buttons here!Clearing Mental Clutter: Finding Peace Amidst Chaos
Episode Overview
- Engage in a 'clutter dump' to clear mental space.
- Reflect on whether thoughts draw you closer to or away from God.
- Not every thought or emotion needs control.
- Lent is an opportunity to notice mental noise without judgement.
- Create space for peace and divine connection.
"Peace doesn't disappoint. It gets crowded out."
How do you clear the mental and emotional clutter that seems to weigh you down? In this episode of 'Speak Truth,' Stacey Ziegler, a holistic life coach and mum, guides listeners through a journey of introspection and renewal. With the Lenten season as a backdrop, Stacey encourages us to pause, reflect, and rid ourselves of the mental and emotional noise that keeps us spiritually exhausted.
This isn't about achieving perfection but rather about surrendering our clutter to make space for peace and divine connection. Stacey shares practical steps like the 'clutter dump,' where you jot down every thought, worry, and fear on paper, creating room in your mind for clarity and peace.
She prompts reflection with questions like, "What thoughts feel the loudest right now?" and "Is this thought drawing me closer to God or pulling me into fear?" These inquiries aim to help listeners discern which thoughts deserve attention and which should be released. This episode isn't just about clearing space in your mind; it's about making room for spiritual growth and understanding.
Stacey's gentle reminders that not every thought needs control and that peace is often crowded out rather than lost are both comforting and empowering. By inviting listeners to bring their mental noise into the presence of God without judgement, she offers a pathway to spiritual renewal. If you're feeling overwhelmed by mental chatter or emotional baggage, this episode might just be the nudge you need to find inner peace.
So grab a notebook, start your clutter dump, and see what happens when you make space for peace and truth.