34 | Anxiety Recovery with Herbalist Carley34 | Anxiety Recovery with Herbalist Carley
Head-to-Heal
Herbalist Carley and Jiordana Saade discuss holistic strategies for anxiety recovery, focusing on herbs, lifestyle changes, and gut health.
48:20•23 Sept 2022
Herbal Wisdom for Anxiety: Carley's Holistic Approach
“So herbs have been a big part of my life and in my healing journey. In fact, I was able to actually really put all of these things that I've learned over The Years into play- with herbs, with nourishing and regulating my nervous system, knowing where to get the support that I needed, giving myself the food I needed, making sure my hormones were actually balanced.”
Ever feel like anxiety has taken the driver's seat in your life? Jiordana Saade, the host of 'Head-to-Heal', teams up with Carley, a Toronto-based holistic nutritionist and herbalist, to share some natural ways to reclaim your calm. Carley specializes in women's health and anxiety, and she brings a treasure trove of herbal wisdom to this episode. From adaptogens to lifestyle tweaks, she covers it all with a focus on balancing hormones and blood sugar levels to support mental well-being.
They chat about how herbs can be powerful allies in managing anxiety and why gut health plays a crucial role in your overall mental state. Whether you're curious about common herbs for anxiety relief or looking for long-term strategies to improve your mental health, this episode has got you covered. Tune in for a conversation that's both informative and relatable, sprinkled with practical tips you can start using today.
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