34: Jenni Russell - Her Health and Happiness - Episode 3434: Jenni Russell - Her Health and Happiness - Episode 34
UK Health Radio Podcast
Jenni Russell shares practical advice on navigating perimenopause and postnatal life, emphasizing self-care and mindfulness.
47:34•12 Oct 2023
Jenni Russell's Guide to Thriving Through Health Challenges
Episode Overview
- Jenni Russell addresses breast cancer awareness and the importance of regular self-checks.
- Encourages mindfulness and self-care, emphasizing lifestyle changes for overall health.
- Shares insights on intimate health, advocating for a holistic approach to well-being.
“It's not about waiting until November the 1st to say, I can't wait to have a drink. You might even drop a dress size.”
Ever wondered how to navigate the tricky waters of perimenopause while also adjusting to postnatal life? In this enlightening episode of the UK Health Radio Podcast, Jenni Russell, the brains behind 'Pelvic Floor Secrets', sits down with Alexia to share her treasure trove of insights and strategies. Jenni touches on a range of vital topics, from breast cancer awareness to the often-overlooked aspects of intimate health.
Her storytelling is as engaging as it is informative, making complex health issues feel approachable and manageable. Jenni emphasizes the importance of self-care and mindfulness, encouraging listeners to take control of their health and well-being. Whether you're dealing with perimenopause, postnatal changes, or just looking for ways to improve your overall health, Jenni's advice is both practical and inspiring. This episode is a must-listen for anyone seeking to prioritize their well-being and make positive lifestyle changes.
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