UK Health Radio Podcast
UK Health Radio Podcast
34: Jenni Russell - Her Health and Happiness - Episode 34
34: Jenni Russell - Her Health and Happiness - Episode 34
34: Jenni Russell - Her Health and Happiness - Episode 34
Thursday 12th October 2023
Join Jenni Russell on UK Health Radio as she shares practical tips on perimenopause, postnatal life, and self-care, urging listeners to take control of their health.
48 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Episode Overview
- Jenni Russell addresses breast cancer awareness and the importance of regular self-checks.
- Encourages mindfulness and self-care, emphasizing lifestyle changes for overall health.
- Shares insights on intimate health, advocating for a holistic approach to well-being.
It's not about waiting until November the 1st to say, I can't wait to have a drink. You might even drop a dress size.
Ever wondered how to navigate the tricky waters of perimenopause while also adjusting to postnatal life? In this enlightening episode of the UK Health Radio Podcast, Jenni Russell, the brains behind 'Pelvic Floor Secrets', sits down with Alexia to share her treasure trove of insights and strategies. Jenni touches on a range of vital topics, from breast cancer awareness to the often-overlooked aspects of intimate health.
Her storytelling is as engaging as it is informative, making complex health issues feel approachable and manageable. Jenni emphasizes the importance of self-care and mindfulness, encouraging listeners to take control of their health and well-being. Whether you're dealing with perimenopause, postnatal changes, or just looking for ways to improve your overall health, Jenni's advice is both practical and inspiring. This episode is a must-listen for anyone seeking to prioritize their well-being and make positive lifestyle changes.