340. - The importance of asking for help when you're not ok with Nancy Evans

340. - The importance of asking for help when you're not ok with Nancy Evans

How do people find strength in their journey to sobriety? In this heartfelt episode, Danni Carr sits down with Nancy Evans, a UK-based sobriety coach and somatic therapist, to discuss the importance of asking for help when you're not okay. Nancy, who has been alcohol-free since April 2018, shares her personal experience of a challenging Christmas trip to Amsterdam, where she faced one of her biggest sobriety triggers.

With three young children in tow and a husband who was still drinking at the time, Nancy found herself battling intense cravings for alcohol. In a moment of vulnerability, she reached out to her husband and a sober community for support. This connection helped her manage the overwhelming emotions and resist the temptation to drink. Nancy's story is a testament to the power of asking for help and the importance of having a support system in place.

The conversation also highlights practical tips for dealing with cravings, such as voicing your feelings, reaching out to someone who understands, and recognising the addictive voice inside. Nancy's husband played a crucial role in supporting her by taking over household duties and providing comforting touch. This episode is packed with valuable insights and serves as a reminder that reaching out for help can make all the difference in your sobriety journey.

So, if you're feeling overwhelmed this festive season, remember that you're not alone. What steps will you take to ensure you have the support you need?