Laura Lummer
Laura Lummer
#341 A Simple Practice to Improve Your Skin and Circulation
#341 A Simple Practice to Improve Your Skin and Circulation
#341 A Simple Practice to Improve Your Skin and Circulation
Tuesday 30th April 2024
Discover the ancient practice of dry brushing and its potential benefits for breast cancer recovery in this insightful podcast episode. Host Laura Lummer shares the science, techniques, and health advantages of this simple yet effective practice.
31 minutes
Informative
Empowering
Educational
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Holistic
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Author:
Laura Lummer
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Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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347 (View all)
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Get the buttons here!Unveiling the Hidden Benefits of Dry Brushing for Breast Cancer Recovery
Episode Overview
- Discover the ancient practice of dry brushing rooted in Ayurvedic medicine for skin and circulation benefits
- Learn about the science behind dry brushing and how it supports detoxification and lymphatic drainage
- Understand the proper techniques for dry brushing, including brush types and brushing directions
- Explore the potential benefits of dry brushing for stress reduction, skin health, and overall well-being
- Incorporate dry brushing into your self-care routine to promote holistic health and mindfulness
Dry brushing is not only going to help flush out waste products and toxins, but it can potentially reduce swelling and support our immune functions.
In episode 341 of the Better Than Before Breast Cancer podcast, host Laura Lummer delves into the benefits of dry brushing, an ancient Ayurvedic practice. She explains the science behind dry brushing, its potential health benefits, and the proper techniques for incorporating it into your daily routine.