342. Bolstering your Self Esteem for success with Isabella Ferguson342. Bolstering your Self Esteem for success with Isabella Ferguson
How I quit alcohol
Isabella Ferguson joins Danni Carr to discuss bolstering self-esteem during the festive season while staying alcohol-free. They share personal stories and practical tips for managing holiday triggers and social pressures.
16:21•17 Dec 2025
Boosting Self-Esteem for a Sober Christmas with Isabella Ferguson
Episode Overview
- Recognise and address childhood wounds that resurface during family gatherings.
- Let go of unrealistic expectations and focus on internal values.
- Be your own cheerleader and practice self-love.
- Stay alcohol-free by building emotional resilience.
- Use practical tips to manage triggers and social pressures.
“"Recognise that you're leaning externally and try to bring it back into what you internally value."”
Get ready to be moved by real-life accounts of bolstering self-esteem during the festive season with Isabella Ferguson. In this engaging episode, host Danni Carr chats with Isabella, a seasoned counsellor and coach, about the emotional rollercoaster that Christmas can bring. From the pressures of holiday parties to the pangs of exclusion, Isabella shares her own experiences and offers practical advice on how to maintain self-esteem and stay alcohol-free during this bustling time.
Through humorous exchanges and heartfelt stories, they discuss recognising and addressing those childhood wounds that resurface during family gatherings. Isabella emphasises the importance of self-love, letting go of unrealistic expectations, and being your own cheerleader. This episode is packed with relatable anecdotes and actionable strategies to help you navigate the season with grace and confidence. So, how will you bolster your self-esteem this Christmas? Tune in to find out!
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