Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery
343 \\ Your Thoughts Are Not The Boss Of You!
343 \\ Your Thoughts Are Not The Boss Of You!
343 \\ Your Thoughts Are Not The Boss Of You!
Tuesday 2nd September 2025
Discover how to reclaim control over your thoughts and break free from old patterns with Michelle Porterfield's compassionate guidance.
19 minutes
Inspiring
Encouraging
Compassionate
Supportive
Informative
About this podcast
Author:
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Links:
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Episodes:
350 (View all)
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Episode Overview
- Recognise thoughts as suggestions, not commands.
- Pause and breathe to manage stress effectively.
- Celebrate resilience in overcoming temptations.
- Shift focus through physical movement.
- Join supportive communities for shared growth.
"Your thoughts are merely suggestions, not commands."
Ever felt like your thoughts have a mind of their own? In the latest episode of Set Free Sisterhood, Michelle Porterfield tackles the intriguing idea that your thoughts aren't the boss of you. With a blend of humour and heartfelt honesty, Michelle shares her personal experiences and insights on how old patterns can hijack your mind, even after years of growth. She reassures listeners that they're not alone in feeling overwhelmed by stress, fear, or cravings.
Michelle dives into how our brains are wired to keep us safe, often defaulting to old habits when faced with discomfort. Michelle, a faith-fuelled coach, offers practical advice on how to regain control. Her tips include pausing to observe your thoughts, breathing deeply, and moving your body to shift focus. It's all about recognising that these thoughts are merely suggestions, not commands.
By embracing this mindset, listeners can start to rewire their thinking and make choices that align with their true selves. Michelle's compassionate approach encourages listeners to celebrate their resilience, even when tempted by old habits. She emphasises the importance of self-grace and understanding that being human means having options, not failures. If you're looking for a safe space to explore these ideas further, Michelle invites you to join her collective group for support and connection.
This episode is a must-listen for anyone feeling trapped by their thoughts and seeking a path to freedom. So, why not take a moment to pause, breathe, and ask yourself—are your thoughts really in charge? It's time to reclaim your power and create the life you love.