Matt Scoletti
Matt Scoletti
344 - One Day Changes LIFE
344 - One Day Changes LIFE
344 - One Day Changes LIFE
Tuesday 27th January 2026
Matt Scoletti shares how a 24-hour audit can reveal hidden habits and unlock a more productive, fulfilling life.
10 minutes
Inspiring
Informative
Motivational
Engaging
Authentic
About this podcast
Author:
Matt Scoletti
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
344 (View all)
Do you want to link to this podcast?
Get the buttons here!How One Day Can Transform Your Life
Episode Overview
- Conduct a 24-hour audit to identify time-wasting activities.
- Small changes in daily habits can lead to significant improvements.
- Being mindful of your actions can transform your life.
- Cutting out unproductive habits creates space for growth.
- A single moment of realisation can change your life's direction.
"Not only can one day change everything, one moment can change everything."
What does it take to truly change your life in a single day? Matt Scoletti, a former alcoholic turned motivational speaker and health coach, explores this intriguing concept in his podcast episode, "One Day Changes LIFE." Sharing his personal journey, Matt recounts how a moment of realisation shifted his life trajectory forever.
His mentor challenged him to conduct a 24-hour audit of his daily activities, which revealed how much time he was wasting on unproductive tasks like endless social media scrolling and unnecessary long phone calls. The episode is packed with practical advice as Matt encourages listeners to take on this challenge themselves. By meticulously tracking every minute of your day, you might uncover surprising insights into your habits and find opportunities for improvement.
It's all about making small tweaks to free up time for things that truly matter, like personal growth or spending quality time with loved ones. Matt's engaging storytelling style makes this episode both informative and entertaining. He candidly shares how he used to eat while watching YouTube videos, leading to overeating and wasted time. By cutting out this habit, he found more peace and productivity in his life.
This episode isn't just about time management; it's about creating a life full of energy and purpose by making conscious choices. If you're ready to challenge yourself and potentially transform your life, give this episode a listen. Are you willing to spend one awkward day for a lifetime of benefits?