349 - Surf Therapy: Why it is so helpful when treating addiction: How to integrate it properly349 - Surf Therapy: Why it is so helpful when treating addiction: How to integrate it properly
Real Recovery Talk
In this this episode Ben has on Allison and David with Stoked on Life. Allison and David wanted to come on the podcast and discuss surf therapy and how they have seen it work with drug addicts and alcoholics. Allison and David are both very open about...
1:05:27•28 Jan 2024
Surfing to Sobriety: How Riding Waves Can Aid Recovery
Episode Overview
- Allison and David share their experiences with addiction and recovery, highlighting the therapeutic benefits of surf therapy
- Surf therapy encompasses more than just surfing, with a focus on grounding exercises, yoga, and fostering a supportive community
- The episode resonates with authenticity, vulnerability, and a genuine commitment to holistic wellness
- The transformative power of surf therapy is evident in the insightful and genuine conversation
- Listeners gain valuable insights into the mindful connection to nature and the healing potential of surf therapy
“It's very exciting to get more of the research on board because that kind of builds the efficacy of surf therapy. So there's a lot of different things that go into, it's not just the actual surfing part.”
Imagine finding healing not in a clinic, but on a surfboard. In this episode of 'Real Recovery Talk', host Tom Conrad chats with Allison and David from Stoked on Life about the surprising benefits of surf therapy for those battling addiction. Both guests share their personal recovery stories and how they’ve channeled their experiences into creating a nonprofit that harnesses the power of the ocean to support others on their sobriety journey.
Allison, a seasoned therapist, and David, an avid surfer, break down how surf therapy isn’t just about catching waves. It’s also about mindfulness, connecting with nature, and building a supportive community. They discuss how even those hesitant to surf can benefit from related activities like yoga and grounding exercises. This episode is packed with heartfelt anecdotes and practical advice, offering a fresh perspective on holistic recovery.
Whether you’re struggling with addiction or supporting someone who is, this conversation is sure to inspire and inform.
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