#35 Caring for Yourself Through Screening and Finding Your Word#35 Caring for Yourself Through Screening and Finding Your Word
The Breast Cancer Recovery Coach
Surviving breast cancer does not end the need to have routine cancer screenings. In honor of National Cancer Awareness Month and a personal experience with a recent diagnosis, we'll talk in this episode about myth vs. facts and things you need to know...
28:01•11 Feb 2019
Caring for Yourself: Screening and Finding Your Word with Laura Lummer
“Using one word in this way also supports the practice of self-compassion, because, once again, you're not focused on what you can't do.”
Breast cancer survivors know that the journey doesn't end with remission. In this episode of 'The Breast Cancer Recovery Coach', Laura Lummer tackles the ongoing importance of routine cancer screenings and introduces a unique strategy to help you stay on track with your goals. With National Cancer Awareness Month as the backdrop, Laura sheds light on myths and facts surrounding cancer screenings, aiming to keep you and your loved ones informed and safe.
She also dives into the significance of the HPV vaccine for both boys and girls, linking it to breast cancer prevention. But that's not all. If you've ever struggled to stick to your annual goals, Laura has a tip that could simplify and amplify your ability to achieve them. She introduces the concept of 'finding your word', a single word that can serve as a powerful tool to keep you focused and motivated.
Drawing from her own experiences, Laura offers guidance on how to choose your word and use it to navigate the emotional and physical challenges of breast cancer recovery. This episode is packed with practical advice and heartfelt support, making it a must-listen for survivors, caregivers, and anyone interested in breast cancer awareness.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.