35: Food Addiction & The Hunger Fix

35: Food Addiction & The Hunger Fix

Ever wondered why you can't stop reaching for that bag of chips, even when you know it's not good for you? In this episode of 'The Addicted Mind Podcast', Duane Osterlind sits down with Dr. Pam Peeke, a physician and scientist who specializes in food addiction, to unravel the mysteries behind our eating habits. Dr. Peeke explains that food addiction often stems from the brain's reward center being hijacked by processed foods.

These foods release dopamine, the feel-good chemical, but over time, our brains need more and more to get the same level of pleasure. It's a vicious cycle that can feel impossible to break. But don't lose hope! Dr. Peeke dives into how understanding the science behind food addiction can help us regain control. She talks about the importance of community support and the role trauma can play in our eating behaviors.

You'll also hear about practical steps to establish healthier habits and why sheer willpower isn't enough. Whether you're struggling with disordered eating or know someone who is, this episode offers valuable insights and actionable advice to help you on your journey to better health.