35 - Identifying and Managing Triggers35 - Identifying and Managing Triggers
Unsweetened Sio
Siobhan Huggins shares her journey and tips on managing sugar and flour cravings by identifying triggers and practicing self-care.
49:03•4 Dec 2019
Mastering Triggers: Siobhan's Guide to Beating Sugar and Flour Cravings
“Preparation is key!”
Have you ever found yourself reaching for a sugary snack when you're stressed or overwhelmed? In this episode of 'Unsweetened Sio', host Siobhan Huggins dives into the crucial topic of identifying and managing triggers that can lead to sugar and flour cravings. Siobhan shares her personal journey of overcoming addiction, highlighting the importance of preparation and self-awareness. She emphasizes the need to list potential triggers and create emergency plans to handle them effectively.
Siobhan also offers practical advice on self-care strategies, especially during challenging times like ovulation and period cravings. From tips on dining out to managing triggers at the movies, she covers it all. This episode is packed with actionable insights that can help anyone struggling with sugar and flour addiction stay on track and take better care of themselves. If you're looking for ways to conquer your cravings and lead a healthier life, this episode is a must-listen.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.