UK Health Radio Podcast
UK Health Radio Podcast
35: Nutrition for Me! with Dora Walsh - Episode 35
35: Nutrition for Me! with Dora Walsh - Episode 35
35: Nutrition for Me! with Dora Walsh - Episode 35
Tuesday 4th June 2024
Join Dora Walsh and Dr. Carrie Ruxton as they share expert tips on essential summer nutrients for optimal health in this episode of Nutrition for Me.
45 minutes
Informative
Empowering
Inspiring
Educational
Supportive
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
Links:
Visit site
Episodes:
3262 (View all)
Do you want to link to this podcast?
Get the buttons here!Summer Nutrition Essentials: Boost Your Health with Expert Tips
Episode Overview
- Discover the importance of seasonal nutrition and how to support your body during warmer months
- Learn about tailoring nutrition to address specific health concerns for optimal well-being
- Explore the impact of essential nutrients on skin, hair, digestive system, weight, energy, and joints
- Understand the preventative aspects of nutrition in reducing the risk of chronic diseases
- Gain insights on achieving a balanced diet to enhance overall health
Our diet impacts our health in so many ways, reflected in how we look – skin, hair, nails, digestive system, weight, energy, and joints.
As the summer sun shines brighter, it's time to think about how to nourish your body for the season. In this episode of 'Nutrition for Me' on UK Health Radio, host Dora Walsh chats with award-winning dietitian Dr. Carrie Ruxton about the vital nutrients you need to stay healthy during the warmer months. Dora, a nutritional therapist and functional medicine practitioner, brings her expertise to the table, ensuring the conversation is both informative and engaging.
Together, they explore how specific nutrients can improve everything from your skin's glow to your joint health. Dr. Ruxton provides practical advice on incorporating these nutrients into your diet to prevent chronic diseases and boost overall well-being. Whether you're curious about which vitamins to prioritize or how to tailor your diet to meet your unique health needs, this episode offers a treasure trove of insights.
Perfect for anyone looking to enhance their summer wellness routine, it's a must-listen for those committed to their health journey.