UK Health Radio Podcast
UK Health Radio Podcast
75: The Relaxback UK Show with Mike Dilke - Episode 75
75: The Relaxback UK Show with Mike Dilke - Episode 75
75: The Relaxback UK Show with Mike Dilke - Episode 75
Tuesday 4th June 2024
Tracee Stanley shares her journey from film producer to meditation teacher, discussing Yoga Nidra and her book 'The Luminous Self' on The Relaxback UK Show.
43 minutes
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Get the buttons here!From Action Movies to Inner Peace: Tracee Stanley's Yoga Journey
Episode Overview
- Tracy Stanley's journey from the film industry to becoming a meditation teacher and rest coach
- Insights on finding rest through yoga practices and navigating stress
- Discussion on the essence of yoga and the transformative power of Yoga Nidra
- Highlights of Tracy's latest book 'The Luminous Self' and her courses
- Importance of self-awareness, inner wisdom, and creative retreats in personal growth
Yoga is a state of consciousness that's either present or not... Yoga is a place that is spacious and free and connected.
What happens when a high-powered action movie producer trades the Hollywood hustle for the serene world of yoga? In this episode of The Relaxback UK Show, host Mike Dilke sits down with Tracee Stanley, who made that exact leap. Once immersed in the fast-paced film industry, Tracee now dedicates her life to teaching meditation and rest. She shares her personal transformation, detailing how yoga became her sanctuary from the chaos of movie sets.
Tracee dives into the essence of yoga, especially Yoga Nidra, a practice she holds dear. She explains how this form of yoga, often referred to as 'yogic sleep', fosters deep relaxation and self-awareness. For those new to Yoga Nidra or curious about its benefits, Tracee's insights are both enlightening and accessible. The conversation also touches on Tracee's latest book, 'The Luminous Self'. This work delves into sacred yoga practices and rituals designed to help individuals reconnect with their true essence.
Tracee doesn't just stop at theory; she offers practical courses too. From Yoga Nidra training for teachers and therapists to a facilitator course for 'The Luminous Self', and even a rest and writing retreat, her offerings aim to nurture creativity and relaxation. This episode is a treasure trove for anyone interested in the transformative power of yoga.
Whether you're a seasoned yogi or someone seeking a path to inner peace amidst life's stresses, Tracee's journey and teachings provide both inspiration and practical guidance.