35: Robert Manni - Guy’s Guy Radio - Episode 3535: Robert Manni - Guy’s Guy Radio - Episode 35
UK Health Radio Podcast
Jen Stevens shares her intermittent fasting journey, offering practical tips and debunking myths on Guy's Guy Radio.
52:08•5 Oct 2023
Jen Stevens on Guy's Guy Radio: Intermittent Fasting Demystified
Episode Overview
- Jen Stevens shares her personal intermittent fasting journey and the challenges she overcame
- Exploration of the principles and practices of intermittent fasting
- Insights into the 28-Day Fast Start Day-by-Day Ultimate Guide to Starting or Restarting Your Intermittent Fasting Lifestyle So It Sticks
- Debunking common misconceptions and understanding the science behind intermittent fasting
- Actionable guidance for integrating intermittent fasting into listeners' lifestyles
“We want it to feel easy. It shouldn't feel like punitive and like Mealist Monday is not because you overate over the weekend and now you're punishing your body. We always want to do what is good for our bodies, honors our bodies and feels good to us.”
Ever wondered what it takes to make intermittent fasting a sustainable part of your life? On this episode of Guy's Guy Radio, Robert Manni sits down with intermittent fasting guru Jen Stevens to break it all down. Jen shares her personal journey, highlighting the ups and downs she faced along the way. Her latest book, 'The 28-Day Fast Start Day-by-Day Ultimate Guide to Starting or Restarting Your Intermittent Fasting Lifestyle So It Sticks', serves as a cornerstone for their conversation.
Together, they dive into the nitty-gritty of intermittent fasting, busting myths and offering practical tips to get you started. Whether you're curious about the science behind fasting or looking for real-life advice to make it work for you, this episode is packed with insights and encouragement. Perfect for anyone eager to explore a healthier, more balanced lifestyle.
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