Danni Carr
Danni Carr
357. How we change and why we don't with Dr Luke Sniewski
357. How we change and why we don't with Dr Luke Sniewski
357. How we change and why we don't with Dr Luke Sniewski
Saturday 7th March 2026
Explore the relationship between the nervous system and behaviour change with Danni Carr and Dr. Luke Sniewski in this engaging podcast episode.
48 minutes
Informative
Inspiring
Supportive
Healing
Encouraging
About this podcast
Author:
Danni Carr
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
Links:
Visit site
Episodes:
359 (View all)
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Get the buttons here!Why Change is Hard: Insights from Dr. Luke Sniewski
Episode Overview
- Understand the role of the nervous system in behaviour change.
- Learn about intelligent adaptations behind habits.
- Discover the importance of stillness for healing.
- Explore compassionate inquiry techniques for self-growth.
- Embrace self-compassion in personal transformation.
As long as we're judging it, we're not changing it.
What drives someone to seek a life without alcohol? This episode of "How I Quit Alcohol" brings us an engaging conversation between Danni Carr and Dr. Luke Sniewski. They tackle the complex interplay between our nervous system, emotional processing, and behaviour change. Dr. Sniewski, an expert in compassionate inquiry, shares his professional experiences and personal anecdotes, making the science of self-regulation accessible and relatable.
The discussion kicks off with the importance of stillness and how it aids healing, offering listeners a new perspective on the quiet moments we often overlook. Dr. Sniewski emphasizes the significance of being present and treating oneself with compassion throughout the journey of personal growth. With light-hearted banter, Danni and Luke delve into how our habits are intelligent adaptations, rather than flaws, and how understanding this can be pivotal in the recovery journey. Dr.
Sniewski also introduces his 28-day Stillness Experiment, a free initiative designed to help individuals integrate stillness into their lives gradually. This episode is not just informative but also filled with humour and warmth, making complex psychological concepts easy to digest. Whether you're seeking insights into breaking old habits or looking for motivation on your path to sobriety, this episode offers a blend of expert advice and real-life applications that can resonate with anyone on a journey of self-discovery.
What habits have you identified as intelligent adaptations in your life?