36: Featuring hypnotherapist Georgia Foster

36: Featuring hypnotherapist Georgia Foster

Ever wondered how your subconscious mind can help you drink less? Janey Lee Grace sits down with clinical hypnotherapist and author Georgia Foster to explore this fascinating topic. In this episode, Georgia shares her expertise on how the subconscious mind can be a powerful tool in changing behaviors, particularly when it comes to reducing alcohol intake. Whether you're looking to cut down or stay sober, Georgia's insights are invaluable.

She delves into her own journey and experiences as a hypnotherapist, touching on issues like stress and anxiety that often accompany drinking habits. Her book, 'Drink Less in 7 Days', offers practical advice for those wanting to make a change. Janey also talks about her own challenges with moderation, emphasizing that while some people can cut down gradually, others might need to stop completely.

This episode isn't just for those looking to reduce their drinking; it's packed with tips and information that are beneficial even if you're already sober. Plus, there's an update on The Sober Club's launch and upcoming events, making this episode a must-listen for anyone interested in the mindful drinking movement and self-care in sobriety.