36: The Umbrella Hour with Dr. An Goldbauer & Zander Keig LCSW - Episode 3636: The Umbrella Hour with Dr. An Goldbauer & Zander Keig LCSW - Episode 36
UK Health Radio Podcast
Lev White discusses mindfulness, self-compassion, and empathy on The Umbrella Hour, highlighting their impact on personal and community healing.
39:33•29 Feb 2024
Mindfulness and Compassion: Lev White on The Umbrella Hour
Episode Overview
- Lev White shares insights into mindfulness and self-compassion practices
- Discussion on dismantling microaggressions and promoting allyship
- Exploration of the role of empathy in healing and understanding
- Overview of Lev White's work at Affirmative Acts, offering workshops and spiritual mentorship
- Importance of prioritizing kindness and connection in a challenging world
“There's a lot going on in the world. Please be kind to you. Please connect to the people who are also kind to you. Prioritize them.”
What if love and compassion could be the keys to healing our communities and ourselves? In this episode of The Umbrella Hour, Dr. An Goldbauer and Zander Keig sit down with Lev White, a passionate advocate for authentic living through mindfulness and meditation. Lev, who is deeply involved in diversity training and spiritual mentorship, brings a refreshing perspective on how self-compassion and empathy can transform lives.
They dive into Lev's work at Affirmative Acts, where they lead workshops on anti-bullying, allyship, and dismantling microaggressions. Lev's approach is all about fostering unconditional love and self-awareness to create a more understanding and empathetic world. Whether you're new to mindfulness or looking to deepen your practice, this episode offers valuable insights and practical advice for anyone interested in personal growth and community healing.
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