46: Her Health and Happiness with Jenni Russell - Episode 4646: Her Health and Happiness with Jenni Russell - Episode 46
UK Health Radio Podcast
Jenny Russell empowers women to reclaim their health by understanding the importance of breath, movement, and pelvic floor strength.
47:49•29 Feb 2024
Reclaiming Female Health: A Journey with Jenny Russell
Episode Overview
- Discover the significance of breath awareness and diaphragm movement in nurturing pelvic floor health
- Learn how social connections and self-care play a crucial role in overall well-being
- Empower yourself to take control of your health and vitality with practical insights from Jenny Russell
“Breath is life force energy. I like life force energy. I like having energy.”
Who really holds the reins to your health? In this episode of 'Her Health and Happiness' on UK Health Radio, Jenny Russell tackles the often distorted narratives around female intimate health, largely influenced by media. Jenny invites listeners to take back control of their well-being, offering insights that challenge societal norms and empower women to live freely and confidently. Through engaging discussions and practical advice, she emphasizes the significance of breath awareness, diaphragm movement, and pelvic floor strength.
Whether it's the way you move, what you wear, or how you feel in your own skin, Jenny's guidance is a breath of fresh air. Tune in to discover how small changes can lead to big improvements in your health and happiness.
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