#360 Navigating Conflicting Thoughts and Wellness Choices After Breast Cancer#360 Navigating Conflicting Thoughts and Wellness Choices After Breast Cancer
The Breast Cancer Recovery Coach
This episode marks a significant milestone—celebrating 13 years since I discovered a lump in my breast that resulted in a cancer diagnosis. The journey has been both challenging and enlightening, marked by two major hurdles that I had to overcome:...
22:35•5 Jul 2024
Celebrating 13 Years: Overcoming Conflicting Thoughts and Wellness Choices
Episode Overview
- Celebrate milestones and reflect on your journey.
- Recognise and address conflicting thoughts about healing.
- Understand the importance of positive mindset for physical health.
- Be aware of the consequences when pushing wellness boundaries.
- Find joy and purpose in life after a cancer diagnosis.
“"The rest of your body is so quiet. Everything's at peace. But that one lymph node is hanging on to something."”
Laura Lummer, the host of The Breast Cancer Recovery Coach, celebrates a significant milestone in this episode - 13 years since she discovered a lump in her breast that led to a cancer diagnosis. Laura, a two-time breast cancer survivor currently living with Stage 4 Metastatic Breast Cancer, shares her journey of overcoming conflicting thoughts and pushing the boundaries of wellness.
She reflects on the challenges of holding onto conflicting beliefs about healing and the incurability of cancer, and how she has learned to focus on positive energy and mindset to support her physical health. Laura also discusses the importance of recognising when you're pushing the boundaries of your wellness choices and the potential consequences of those actions.
She shares personal anecdotes about her journey, including the emotional impact of her diagnosis and the joy she finds in her work and life today. This episode is a heartfelt and inspiring reflection on resilience, mindset, and the power of positive thinking in the face of adversity. If you're looking for motivation and practical advice on managing your health and wellness after a breast cancer diagnosis, this episode is a must-listen.
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