361 Lifeline Reboot. Episode 17. The upbeat keys to lockdown.361 Lifeline Reboot. Episode 17. The upbeat keys to lockdown.
361 Recovery
Alice Smith, Jess Hawkes, and Gianni share tips for staying sane and sober during lockdown in this episode of 361 Lifeline Reboot.
1:02:42•11 Nov 2020
Staying Sane and Sober: Lockdown Tips from 361 Lifeline
“I think you will inspire a lot of listeners and if you're feeling like you need extra support, you can call the Samaritans. They are a non-judgmental, non-denominational helpline.”
Feeling the lockdown blues? You're not alone. In this episode of the 361 Lifeline Reboot, Alice Smith and Jess Hawkes team up with Gianni, one of their sober lifeguards, to share some much-needed mental health tips. They dive into practical advice on staying sober during these challenging times, emphasizing the power of exercise and natural light. Even something as simple as opening your curtains can make a difference.
But it's not just about staying physically active; they also talk about the importance of creative outlets like writing and celebrating small victories to keep your spirits high. The trio discusses the significance of having a solid support bubble and steering clear of toxic relationships. They wrap up the episode by reminding listeners that the Samaritans are always there for anyone needing extra support.
Tune in for a blend of chat, poetry, and practical advice to help you navigate these troubled times.
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