361 Recovery Series 3. 361. Episode 10 Emotional literacy361 Recovery Series 3. 361. Episode 10 Emotional literacy
361 Recovery
Alice Smith explores emotional literacy, closure, and the healing power of writing in this episode of the 361 Recovery programme.
52:01•8 Nov 2020
Understanding Emotions: Alice Smith on Emotional Literacy and Healing
“If we want to be emotionally literate, we need to be able to close off certain experiences, fully feel them and then put them down like a suitcase and move on and move on lighter.”
Ever wondered how understanding your emotions can be the key to healing? In this episode of the 361 Recovery programme, Alice Smith dives into the concept of emotional literacy. She explores how we can create our own closure, the importance of fully feeling our emotions, and how changing our perspectives can bring clarity. Alice also discusses the often-overlooked power of crying and how it fits into our journey towards self-healing.
Breaking down gender stereotypes around emotional expression, she shares her personal experiences and the lessons learned from past struggles. If you're looking for ways to understand and heal your emotions, this episode offers valuable insights and practical tips. Alice emphasizes the therapeutic power of writing as a tool for self-love and recovery. Join her on this enlightening journey and discover how embracing your emotions can lead to profound personal growth.
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