361 Recovery. Series 3 361. Episode 9. Dream BIG361 Recovery. Series 3 361. Episode 9. Dream BIG
361 Recovery
Alice Smith explores the power of dreams in recovery, offering tips on setting goals and understanding REM sleep.
35:54•25 Oct 2020
Dreaming Big: Alice Smith on Rebuilding Aspirations in Recovery
“To become free from any kind of abuse, we need to become whole.”
Ever wondered how your dreams shape your recovery journey? In this engaging episode of the 361 Recovery Podcast, Alice Smith dives into the power of dreams and their role in the healing process. Drawing from her own experiences, Alice explores how shattered dreams can be a stepping stone to creating new, fulfilling ones. She encourages listeners to dream big and provides practical advice on setting SMART goals and budgeting to make those dreams a reality.
Alice also touches on the fascinating theory behind REM sleep and its impact on recovery. Additionally, she introduces the Six Weeks sober recovery program, offering support and guidance for those striving for sobriety. With a mix of personal anecdotes and expert insights, this episode is a treasure trove of inspiration and practical tips for anyone on their recovery journey.
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