362 - How Yoga and Fitness changed my life forever362 - How Yoga and Fitness changed my life forever
Real Recovery Talk
If you are struggling with ANYTHING AT ALL please feel free to reach out to us: In this episode of Real Recovery Talk, host Tom Conrad and Dr. Tambini engage in a heartfelt and insightful conversation with guest Morgan, exploring her unique journey...
1:02:08•17 Mar 2024
Morgan's Path: Finding Strength in Yoga and Fitness
Episode Overview
- Morgan shares her journey from addiction to rediscovering yoga and fitness
- Yoga and fitness play a pivotal role in Morgan's recovery, offering mental calm and presence
- Tom and Morgan discuss the challenges of addiction and the importance of finding one's passion
- Physical activity is highlighted as a key element in mental well-being during recovery
- The episode showcases the transformative power of yoga and fitness in addiction recovery
“Yoga is just quieting my mind, becoming present, becoming still. It's super difficult early in recovery, but to watch clients come in and soften, it's amazing. It's a form of meditation for me, a way to escape and shut off.”
Ever wondered how physical activity can reshape your life? In this episode of 'Real Recovery Talk', host Tom Conrad sits down with Morgan, who shares her remarkable journey from addiction to wellness. Morgan opens up about her early love for swimming, which she abandoned for the party scene, leading to a downward spiral into addiction. But her story doesn't end there. Through the transformative power of yoga and fitness, Morgan found a new path to recovery and mental well-being.
She discusses the pivotal moments that helped her turn her life around and the importance of choosing the right care during recovery. Morgan also talks about her role as a recovery companion, living with and supporting individuals battling addiction and mental health issues across the United States. This heartfelt conversation is a testament to the healing power of physical activity and the importance of finding one's passion in the journey to sobriety.
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