#367 Hot Flashes, Stress, and Sleepless Nights - Could Blood Sugar be the Problem?#367 Hot Flashes, Stress, and Sleepless Nights - Could Blood Sugar be the Problem?
The Breast Cancer Recovery Coach
How many nights have you experienced poor sleep and thought it was due to hot flashes or the need to pee? Those things may have played a role, but if you look back to earlier in the day, you could uncover an underlying cause of the hot flashes that...
23:02•30 Jul 2024
Uncovering the Hidden Causes of Hot Flashes and Sleepless Nights
Episode Overview
- Unstable blood sugar can trigger adrenaline surges, leading to hot flashes.
- Stress management is crucial for regulating insulin levels.
- Regular exercise improves insulin sensitivity and promotes better sleep.
- Creating a calming bedtime routine can significantly improve sleep quality.
- Mindfulness practices can help lower cortisol levels and reduce stress.
“When blood sugar levels fluctuate, they trigger a release of adrenaline - and adrenaline surges lead to sweating and hot flashes.”
Ever wondered if your hot flashes and sleepless nights are connected to more than just menopause? Laura Lummer, the Breast Cancer Recovery Coach, dives into the surprising role of blood sugar and stress in episode #367. Laura, a two-time breast cancer survivor, Certified Life, Health, and Nutrition Coach, shares her wisdom on how what you eat and how you handle stress can significantly impact your sleep and hormone balance.
She explains that unstable blood sugar levels can trigger adrenaline surges, leading to those dreaded hot flashes and restless nights. It's a tangled web of hormones, but Laura breaks it down with relatable anecdotes and practical advice. She recounts a fascinating story about a client who was doing everything right—exercising, eating well, yet still struggling with high insulin levels due to stress. This episode is packed with actionable tips: from managing your diet to creating a calming bedtime routine.
Laura also stresses the importance of regular exercise and mindfulness practices to keep stress at bay. So, if you're tired of tossing and turning, this episode might just have the answers you need. Laura's blend of personal experience and professional expertise makes this a must-listen for anyone dealing with the aftermath of breast cancer treatment. Don't miss out on the chance to take control of your sleep and overall well-being. Could your sleepless nights be more than just hot flashes?
Tune in to find out!
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