Tom Conrad: Addiction Recovery Podcaster
Tom Conrad: Addiction Recovery Podcaster
373 - Starting Off Sober: Taking it Slow and Setting Goals
373 - Starting Off Sober: Taking it Slow and Setting Goals
373 - Starting Off Sober: Taking it Slow and Setting Goals
Wednesday 24th April 2024
Tom Conrad and Benjamin B share insights on setting realistic goals and pacing yourself in sobriety on 'Real Recovery Talk'.
45 minutes
Inspiring
Informative
Supportive
Authentic
Encouraging
About this podcast
Author:
Tom Conrad: Addiction Recovery Podcaster
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Links:
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Episodes:
542 (View all)
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Get the buttons here!Pacing Yourself in Sobriety: The Art of Setting Realistic Goals
Episode Overview
- Starting slow in sobriety and avoiding overwhelm
- Setting achievable goals tailored to individual situations
- Discussing the impact of commitments on mental and physical well-being
- Highlighting the importance of self-awareness and balance in recovery
- Emphasizing the role of community and accountability
Living your life by these principles, by implementing these practices, being vulnerable, being authentic, having real relationships with people.
Starting your journey to sobriety can feel like standing at the base of a mountain, unsure of where to begin. In this episode of 'Real Recovery Talk', host Tom Conrad and guest Benjamin B dive into why it's crucial to take things slow and steady. They discuss the pitfalls of trying to do too much too soon and share practical advice on setting SMART goals—goals that are simple, measurable, achievable, relevant, and time-bound.
Tom and Benjamin use their own experiences to illustrate how these goals can be tailored to fit your unique situation, making the daunting task of getting sober more manageable. Whether you're just contemplating sobriety or already taking steps towards it, this episode offers valuable tips on pacing yourself and being kind to yourself along the way. The conversation also touches on the importance of community support, accountability, and self-awareness in maintaining balance during recovery.
Tune in for a thoughtful discussion that emphasizes the significance of timing and realistic commitments in your journey to a sober life.