Laura Lummer
Laura Lummer
#379 Generational Wellness - Healing After Breast Cancer and Impacting Your Familys Future
#379 Generational Wellness - Healing After Breast Cancer and Impacting Your Familys Future
#379 Generational Wellness - Healing After Breast Cancer and Impacting Your Familys Future
Friday 27th September 2024
Learn how your post-breast cancer choices can shape your family's future health. Join Laura Lummer in exploring generational wellness.
27 minutes
Inspiring
Compassionate
Supportive
Encouraging
Educational
About this podcast
Author:
Laura Lummer
Overview:
Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Links:
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Episodes:
382 (View all)
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Get the buttons here!Generational Wellness: Healing Beyond Breast Cancer
Episode Overview
- The choices you make today can impact your family's health for generations.
- Metabolic health plays a crucial role in cancer recovery.
- Teaching young people about nutrition can create lasting positive effects.
- Small, sustainable lifestyle changes can lead to significant improvements.
- Involving your family in healthy habits makes the journey more enjoyable.
Our power is what we can do to change the way we think about food.
In this episode of The Breast Cancer Recovery Coach, Laura Lummer dives into the transformative concept of generational wellness. Laura, a two-time breast cancer survivor and certified life coach, brings her personal journey and professional expertise to the forefront, sharing how the choices you make today can impact not just your recovery but the health of your entire family for generations.
She emphasises that healing after breast cancer is a holistic journey involving mind, body, and spirit, and how these changes can inspire your loved ones to adopt healthier habits too. Laura introduces the idea of metabolic health and its significance in cancer recovery. She shares insights from her own life, including her involvement in the National Metabolic Health Day and a recent live retreat she hosted.
The retreat was a powerful experience where women, who had been part of her coaching group for years, finally met in person. They shared stories, supported each other through various challenges, and learned about nutrition and health in a fun and engaging environment. Laura also touches on the importance of teaching younger generations about their bodies and health. She recounts coaching young family members of her clients and the joy she felt in educating them about nutrition and wellness.
Laura believes that by understanding how our bodies work and making healthier choices, we can create a ripple effect that benefits future generations. The episode is packed with practical advice on making small, sustainable changes to your lifestyle and diet. Laura encourages you to make wellness a family affair, involving your loved ones in cooking and learning about healthy eating together.
She also offers a special discount on her coaching services for young people, emphasising the importance of starting these habits early. If you're looking to not only improve your own health but also positively influence your family's future, this episode is a must-listen. Laura's compassionate approach and practical tips make it easier to take those first steps towards generational wellness. So why not start today? Your future self—and your family—will thank you.